Here are the Top 10 trap food items and how to keep away from them

Table of Contents 1) Yogurt2) Oatmeal (Packets)3) Peanut Butter 4) Granola Bars5) Coffee Creamer6) Juice7) Popcorn8) Pop-Tarts9) Muffins10) Salad Dressing As we proceed our collection on psychology and diet, we come to the matter of foods that pose as balanced options but can stop up getting something but fantastic for you, specifically […]

As we proceed our collection on psychology and diet, we come to the matter of foods that pose as balanced options but can stop up getting something but fantastic for you, specifically if eaten in medium to substantial portions on a common basis. We call these “trap foodstuff.”

There a couple major causes entice food items can pose as healthier food items. The very first is marketing and advertising. Specific meals, these as granola bars, have been promoted in a way to make them appear as nevertheless they are always a nutritious food items even the title itself (granola) appears like it ought to be a food items for the match when may truly not be.

The 2nd rationale lure foodstuff exist is that they get started with a thing wholesome and entire, like oatmeal, and then develop these kinds of a processed merchandise, this kind of as oatmeal packets, that it hardly resembles the authentic meals for which it is named. Consequently, what was nutritious at 1st no extended is.

Mellie Mebane

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